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Abdullah Ejaz Fitness Studio - For fat loss should you do Cardio? Strength training? Both?🤔 . For more fitness/nutrition info follow Abdullah Ejaz Fitness Studio . Here's a great post by @chadhargrove1
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:max_bytes(150000):strip_icc()/weight-lifting-2000-60c656dae5f748f09737103b70ff1212.jpg "Myths About Doing Cardio for Weight Loss — and How to Exercise Instead")
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Stunner Body on Twitter: "🚴♂️ When should you do cardio🚴♂️ - Here's a question that a lot of people get hung up on....should I do cardio before lifting or after?? Well let's
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